Trigger point massage is an ancient sort of massage therapy that has been used for centuries in Chinese medicine and massage clinics. Though Trigger point massage is sometimes called”Chinese massage,” the practice is actually not Chinese whatsoever. In actuality, Trigger point massage is an fantastic massage technique for relieving stress, pain, and soreness. The way that Trigger point massage functions is quite different from regular massage.
Trigger point therapy was designed by the Swedish Medical practitioner Carl Gustafsson from the 1800s as a way of reducing debilitating muscle tissue. Unlike regular massage, however, trigger point massage does not only moisturize your muscles using circular motions to soothe them. Rather, in this moment treatment, the masseuse coaxes the muscle tissue to relax by applying very persistent pressure. This technique is also sometimes called”muscle spasm massage.”
Trigger point therapy works because the massage strokes cause tiny tears in the protective covering of the muscle tissues. When these protective tears become repaired, they become weaker and more prone to injury. Because they are vulnerable to harm, a greater amount of pressure must bring them back to their correct state. Trigger point massage therapist’s use techniques such as suctioning, friction, and ultrasonic energy to split up these damaged tissues and induce the therapists to apply even more pressure until the targeted region is effectively healed.
Although Trigger point therapy has its uses, some therapists assert that its frequent use can cause increased pain sensitivity in some parts of the body. This is especially true of those who perform Trigger point massages as a normal part of their weekly therapy routine. The increased pain sensitivity could result in increased awareness of tender spots around the body. Some clients even notice that some of the symptoms they experience are comparable to those of arthritis. Trigger point therapy may make a person more sensitive to minor aches and pains, but it is not known if this increased sensitivity is due to the massage or to an underlying cause.
Trigger point therapy does have its drawbacks, such as having to cope with increased soreness and increased vulnerability to injury from trigger points in the body. Trigger points are also known to contribute to over-use accidents, which include tennis elbow, bursitis, and hip and knee pain. Trigger point therapy may be particularly helpful for those who are exceptionally sensitive to tight spots around the neck, shoulders, and neck and shoulder muscles, but it’s unclear whether Trigger point massage is useful for many other types of muscle pain. Trigger points are also considered to contribute to fibromyalgia, a chronic disease that affects the muscles, tendons, and connective tissue.
Trigger point therapy can be very painful for inexperienced therapists. To make the process more enjoyable, some Trigger point massage therapists combine trigger point massage along with other kinds of therapeutic massage such as Swedish massage or deep tissue foot or hand massage. Trigger point therapy is used to help loosen tight muscles, reduce stiffness, improve range of motion, increase flexibility and mobility of joints, and to relieve stress and tension. Trigger point therapy can be used to treat conditions such as neck, shoulder, and hip pain, as well as to promote healing of fractures and other injury.
Trigger point therapy works by applying pressure to the muscles of the affected region in order to cause the muscle fibers to fire at a random direction. When this occurs, the arbitrary shooting of the muscle fibers weakens the fascia, or connective tissue, of the muscle. When this happens, the therapist uses their hands to focus on the regions of weak muscle tissue and to apply consistent, measured pressure to these areas in order to induce the muscle fibers to fire in a targeted direction. Trigger point therapy isn’t just used for treatment of physical pain but also to stimulate recovery in areas of tissue that are damaged or weak due to age or other causes.
Trigger point massages might not be acceptable for all conditions. Trigger point and other deep tissue massages should only be used under the advice and supervision of a qualified medical practitioner. Trigger point and other massage techniques should not be used for pain management. If you have questions about your condition or pain management, contact your doctor for more information.
